Yet another testimonial over the weekend!

Someone told me how great I look and said I look like I have lost a ton of weight and wanted to know what I have been doing yeah me and boot camp.

Another great testimoial posted on Facebook from a Boot Camp client!

I just bought a pair of shorts! Those who know me understand what a HUGE deal that is for me. Thanks bootcamp!

Awesome testimonial this morning a client text me!

Sent: Aug 23, 2009 9:05 AM
Subject: I have a dress on...

I have a dress on... Do you know how long its been since I have worn a dress and not felt self conscience...THANKS!
Sent via BlackBerry by AT&T

Great Boot Camp workouts today! BURN! Tabata Style!

Dynamic Warm-up outside.

3 Laps around the building walking the ends and running the sides.

18 exercises in stations of three.
20 seconds on and 10 seconds off rotating through the 3 exercises for 4 minutes and then changing stations.

2 times through.

Boot Camp 7/27/2009

Boot Camp 7/27/2009

20 stations

Dynamic Warm-up either inside or outside

Squats

lunges

elbow to knee lunge

side to side lunge

Frankenstein walk

single leg hip extension

push ups

high knee pull with heel raise

butt kickers

jumping jacks

jump squats

hip swings

single leg reach

lateral hop to stabilization

45 seconds or work : 15 seconds of rest x 2

1. Squat to row
2. DB scaption    8-10
3. BB Chest Press    45-135
4. Forward Lunges
5. Mountain Climbers
6. Side Plank
7. MB Chop
8. Glute Bridge
9. Lateral Lunges
10. Tricep Bench Dips
11. Bike
12. Wall Sit
13. Push Ups
14. Kettle Bell Swing   20
15. Plank
16. Burpees
17. DB Squat Curl Press  12-15
18. DB Chest Press    15-40
19. Step up and over
20. Cone Shuffle